ALMOST FAT FREE BLEU CHEESE DRESSING

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.4
  • Total Fat: 40.7 g
  • Cholesterol: 106.3 mg
  • Sodium: 1,977.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.3 g

View full nutritional breakdown of ALMOST FAT FREE BLEU CHEESE DRESSING calories by ingredient


Introduction

If you like Bleu Cheese Dressing but wouldn't eat it because of the high calorie count. Try this!! It's absolutely delicious!! If you like Bleu Cheese Dressing but wouldn't eat it because of the high calorie count. Try this!! It's absolutely delicious!!
Number of Servings: 1

Ingredients

    5 oz. bleu cheese
    1/4 cup buttermilk (1/4 skim milk with 1 tsp. lemon juice)
    1/4 cup fat free sour cream
    1/4 cup fat free mayonnaise
    1 TBS + 1 tsp. white vinegar
    1/2 tsp. sugar
    1/4 tsp. garlic powder
    1/4 tsp. salt plus 1/2 tsp. pepper

Directions

Mix buttermilk & bleu cheese until consistency of cottage cheese. Add remaining ingredients and mix well. Refrigerate. A serving size is 1 TBS.
Calorie = 28
Total Fat = 1 g
Sat Fat = 1 g
Carb = 3 g
Fiber = 0
Protein = 2 g

Number of Servings: 1

Recipe submitted by SparkPeople user DIDIT67.