Zucchini-Broccoli Quiche


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member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 22.2 g
  • Cholesterol: 229.4 mg
  • Sodium: 1,133.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Zucchini-Broccoli Quiche calories by ingredient


Introduction

Easy, quick and nutritious. Easy, quick and nutritious.
Number of Servings: 6

Ingredients

    6 eggs
    3/4 c Mozzarella Cheese, shredded
    1/2 c Jack Cheese, shredded
    2 tbsp Olive Oil
    1 c diced zucchini
    1 1/2 c diced broccoli
    1/2 c diced onion
    1 tbsp dried Basil
    1 tbsp black pepper
    1 tsp garlic powder
    2 tsp salt
    1 pie crust, frozen ready-to-bake
    1 tbsp sour cream

Directions

Let pie crust thaw to room temperature and prepare pie pan. Saute zucchini, broccoli and onion in olive oil until onion is translucent and broccoli is soft. Remove from heat and let cool. Mix together the eggs, sour cream, seasonings, and cheeses. Add to vegetable mix and combine well. Pour into pie crust. Bake at 375 degrees for 20 mins. or until filling is set and crust is lightly browned.

Number of Servings: 6

Recipe submitted by SparkPeople user MSTRAYER476.

Member Ratings For This Recipe


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    O.K.
    The amount of salt and pepper in this recipe is completely too much. It ruined an otherwise good quiche. My husband always adds extra spice to his food and admitted this was way too much. - 7/6/11