Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.1
Total Fat 22.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.5 g
Cholesterol 229.4 mg
Sodium 1,133.4 mg
Potassium 283.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 14.3 g
Vitamin A 24.0 %
Vitamin B-12 9.8 %
Vitamin B-6 9.2 %
Vitamin C 38.6 %
Vitamin D 6.5 %
Vitamin E 13.1 %
Calcium 22.5 %
Copper 4.2 %
Folate 15.2 %
Iron 10.8 %
Magnesium 6.9 %
Manganese 16.8 %
Niacin 4.3 %
Pantothenic Acid 8.6 %
Phosphorus 18.1 %
Riboflavin 24.7 %
Selenium 26.4 %
Thiamin 8.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Broccoli Quiche

View the full Zucchini-Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Broccoli Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Monterey Cheese, (0.08 cup, shredded)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Sour Cream, reduced fat, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

The amount of salt and pepper in this recipe is completely too much. It ruined an otherwise good quiche. My husband always adds extra spice to his food and admitted this was way too much.