Apple-Cinnamon Acorn Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 34.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.9 g
- Protein: 0.9 g
View full nutritional breakdown of Apple-Cinnamon Acorn Squash calories by ingredient
Introduction
http://www.weightwatchers.com/util/prt/recipe.aspx?Type=1&RecipeID=67771 http://www.weightwatchers.com/util/prt/rec
ipe.aspx?Type=1&RecipeID=67771
Number of Servings: 4
Ingredients
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2 pound acorn squash, about 1 large
1 Tbsp reduced-calorie margarine
1/2 cup apple juice or cider
1/2 tsp ground cinnamon
Directions
Trim ends off unpeeled squash, cut in half, and remove and discard seeds and fibers. Slice each half into four 1/2-inch-thick slices.
Melt margarine in a large nonstick skillet. Add apple juice and cinnamon; mix well. Add squash and bring to boil; reduce heat, cover and simmer for 10 minutes. Turn squash slices over, cover and simmer until squash is tender, about 10 minutes more. Yields 2 pieces squash per serving. (Note: Do not eat skin.)
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Melt margarine in a large nonstick skillet. Add apple juice and cinnamon; mix well. Add squash and bring to boil; reduce heat, cover and simmer for 10 minutes. Turn squash slices over, cover and simmer until squash is tender, about 10 minutes more. Yields 2 pieces squash per serving. (Note: Do not eat skin.)
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Member Ratings For This Recipe
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CHEER42009
