Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 0.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 3.6 % |
| Folate | 4.7 % |
| Iron | 5.5 % |
| Magnesium | 8.8 % |
| Manganese | 13.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 10.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Cinnamon Acorn Squash
View the full Apple-Cinnamon Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Cinnamon Acorn Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
18 calories of Spiced Apple Cider, (1 oz)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple-Cinnamon Acorn Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
18 calories of Spiced Apple Cider, (1 oz)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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