Chicken and Fruit Salad

Chicken and Fruit Salad
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 6.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 62.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken and Fruit Salad calories by ingredient
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Introduction

I felt like some vegetables. But then, I felt like some chicken. So, I put them together in this wonderful dish. It is very good. The servings are only 1/2 cup servings, but put that 1/2 cup into a pita (not included in Nutritional information), and it's very filling! My husband likes shredded cheese in his (like photo), but I did not add any cheese to the nutritional information. I felt like some vegetables. But then, I felt like some chicken. So, I put them together in this wonderful dish. It is very good. The servings are only 1/2 cup servings, but put that 1/2 cup into a pita (not included in Nutritional information), and it's very filling! My husband likes shredded cheese in his (like photo), but I did not add any cheese to the nutritional information.
Number of Servings: 12

Ingredients

    2.5 boneless skinless chicken breasts, baked and cubed
    1 Apple
    10 grapes, chopped
    .75 cup walnut, chopped
    1 cup sugar snap peas
    3 Tbsp Light Mayonnaise (you can substitute for lesser calories)

Directions

(I prepared my chicken breasts by baking them for 45 minutes at 375 degrees in 1.5 cups of water and 2 chicken bouillon cubes to give the chicken more flavor)

Mix all ingredients together in a large bowl. Chill for at least 30 minutes to an hour. Serve on salad, pitas, bread, whatever you desire.

Makes 12- 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SUNSHINEALYSSA.

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