Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.8 g
Cholesterol 29.8 mg
Sodium 62.1 mg
Potassium 178.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 12.8 g
Vitamin A 0.6 %
Vitamin B-12 3.1 %
Vitamin B-6 16.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.4 %
Copper 7.4 %
Folate 2.5 %
Iron 3.4 %
Magnesium 6.6 %
Manganese 13.6 %
Niacin 28.4 %
Pantothenic Acid 4.5 %
Phosphorus 12.6 %
Riboflavin 3.6 %
Selenium 13.1 %
Thiamin 4.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Fruit Salad

View the full Chicken and Fruit Salad Recipe & Instructions
Submitted by: ALYSSAMICHELLE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Fruit Salad

60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)

47 calories of Walnuts, (0.06 cup, chopped)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Snap peas, (0.17 cup)

2 calories of Grapes, (0.83 grape, seedless)


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