Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 40.6 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.1 g
- Protein: 3.2 g
View full nutritional breakdown of Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1tbsp rice protein
2 oz. frozen spinach
2 oz. frozen blueberries
3 oz. frozen strawberries
3 oz. fresh banana
Stevia powder: 1 scoop
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SCOTT_JONES.