Protein Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1tbsp rice protein
    2 oz. frozen spinach
    2 oz. frozen blueberries
    3 oz. frozen strawberries
    3 oz. fresh banana
    Stevia powder: 1 scoop

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SCOTT_JONES.