quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 7.0 g
  • Cholesterol: 184.3 mg
  • Sodium: 380.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.1 g

View full nutritional breakdown of quiche calories by ingredient


Introduction

cheesy delicious quiche cheesy delicious quiche
Number of Servings: 6

Ingredients

    Zucchini, 1 cup, sliced (remove)
    Egg, fresh, 1 cup (4.86 large eggs) (remove)
    Milk, nonfat, 1 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 1 cup, diced (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    *Tomato Salsa, 4 oz (remove)


Directions

wisk eggs and milk together. Add vegatables and cheese ( u can also add ham or other vegatables - the recipe is very versitile.

add salt and pepper to taste

Pour in greased (with pam) pie dish

bake at 375 for 30-35 minutes until center feels solid

Number of Servings: 6

Recipe submitted by SparkPeople user TEN99079.