Inside Out Turkey Tamale Pie--Crockpot
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 187.8
- Total Fat: 7.0 g
- Cholesterol: 45.9 mg
- Sodium: 245.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.7 g
- Protein: 15.2 g
View full nutritional breakdown of Inside Out Turkey Tamale Pie--Crockpot calories by ingredient
Introduction
Adapted from Hungry Girl Adapted from Hungry GirlNumber of Servings: 7
Ingredients
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16 oz 93% lean ground turkey
3/4 c. yellow cornmeal
1 c. chicken broth
14.5 oz can chopped tomatoes
3/4 c. frozen corn kernels
1/2 c. black olives sliced, drained
2 T. chili powder
1 T. ground cumin
Directions
Brown turkey in skillet, drain excess fat, add to crockpot.
Whisk cornmeal into chicken broth and let sit for 5 minutes, then add to crockpot.
Add other ingredients to crockpot and mix well.
Cook on low for 7 to 8 hours.
Yields 7 1-cup servings.
Optional--serve with lowfat cheddar or lowfat sour cream. You could also add 1/2 c. black or kidney beans to up the protein content (the nutritionals will change), but I left them out because I am the only one in the family who likes beans. To add more heat, use canned tomatoes with chiles or fire-roasted tomatoes.
Number of Servings: 7
Recipe submitted by SparkPeople user KNITWRITER.
Whisk cornmeal into chicken broth and let sit for 5 minutes, then add to crockpot.
Add other ingredients to crockpot and mix well.
Cook on low for 7 to 8 hours.
Yields 7 1-cup servings.
Optional--serve with lowfat cheddar or lowfat sour cream. You could also add 1/2 c. black or kidney beans to up the protein content (the nutritionals will change), but I left them out because I am the only one in the family who likes beans. To add more heat, use canned tomatoes with chiles or fire-roasted tomatoes.
Number of Servings: 7
Recipe submitted by SparkPeople user KNITWRITER.
Member Ratings For This Recipe
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