Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.9 mg |
| Sodium | 245.8 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 15.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 15.4 % |
| Magnesium | 8.3 % |
| Manganese | 10.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.5 % |
| Selenium | 3.5 % |
| Thiamin | 6.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside Out Turkey Tamale Pie--Crockpot
View the full Inside Out Turkey Tamale Pie--Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside Out Turkey Tamale Pie--Crockpot
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
49 calories of Yellow Cornmeal, (0.11 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
11 calories of black olive (sliced), (0.86 tbsp)
7 calories of Chili powder, (0.29 tbsp)
5 calories of Canned Tomatoes, (0.14 can)
4 calories of Onions, raw, (0.14 small)
3 calories of Cumin seed, (0.14 tbsp)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.14 cup)
Calories per serving of Inside Out Turkey Tamale Pie--Crockpot
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
49 calories of Yellow Cornmeal, (0.11 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
11 calories of black olive (sliced), (0.86 tbsp)
7 calories of Chili powder, (0.29 tbsp)
5 calories of Canned Tomatoes, (0.14 can)
4 calories of Onions, raw, (0.14 small)
3 calories of Cumin seed, (0.14 tbsp)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.14 cup)
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