Veg Pulao with more veggies and less rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250.5
- Total Fat: 5.1 g
- Cholesterol: 0.2 mg
- Sodium: 389.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.7 g
- Protein: 2.9 g
View full nutritional breakdown of Veg Pulao with more veggies and less rice calories by ingredient
Introduction
spicy rice dish, with lots of veggies and very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. spicy rice dish, with lots of veggies and very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.Number of Servings: 3
Ingredients
-
2 cups french cut green beans
2 cups diced tomatoes (or canned diced tomatoes - drained)
1 medium onion sliced
1/2 cup frozen spinach
2 tsp ginger garlic paste
2 green chillies
1/2 tsp red chilli powder
1/2 tsp garam masala powder
1/2 cup basmati rice - washed and soaked for 20-30 min
for tempering -
3 tsp oil
1 tsp cumin seed
1 bay leaf
1" cinnamon stick
5-6 cloves
4-5 green cardamom
7-8 black peppercorn
Directions
temper spices and cumin in oil till fragrant
add onions, fry till translucent
add green chillies and ginger garlic paste , saute 2-3 min
add all veggies, fry on high heat till water starts to evaporate
add soaked rice, saute lightly
add salt, 1 cup water and red chilli powder.
boil on med-high till rice is almost done
stir in garam masala gently
cover tightly and cook on LOW for 5-10 min
turn off heat, cool for 5-10 min
serve with raita
Number of Servings: 3
add onions, fry till translucent
add green chillies and ginger garlic paste , saute 2-3 min
add all veggies, fry on high heat till water starts to evaporate
add soaked rice, saute lightly
add salt, 1 cup water and red chilli powder.
boil on med-high till rice is almost done
stir in garam masala gently
cover tightly and cook on LOW for 5-10 min
turn off heat, cool for 5-10 min
serve with raita
Number of Servings: 3