Low Calorie Banana Nut Muffins

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 4.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 248.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Low Calorie Banana Nut Muffins calories by ingredient


Healthy banana nut muffins with NO butter or oil in the recipe. Healthy banana nut muffins with NO butter or oil in the recipe.
Number of Servings: 12


    4 large bananas, mashed
    1/2 cup white sugar
    1 slightly beaten egg
    1/2 cup applesauce
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 cup whole wheat flour
    1/2 cup white flour
    1/2 cup walnuts


Mix the mashed banana, sugar, egg and applesauce together. Set aside. In a separate bowl, mix together the baking soda, baking powder, salt, and flours. Mix wet and dry ingredients together along with the nuts. Pour into greased muffin tins, and bake at 350 degrees for approximately 20 mins.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user VANWAFANIEL.

Member Ratings For This Recipe

  • no profile photo

    This locale banana muffin recipe is delicious! - 3/29/20

  • no profile photo

    I love this low calorie banana nut muffin recipe! Yummy - 3/14/20

  • no profile photo

    Delicious! Very moist. We used unsweetened applesauce and added a little bit of vanilla. Next we"ll add cinnamon to our next batch. :) My oldest daughter and I made these and I have never made muffins or really ever baked before. - 1/2/14

  • no profile photo

    Very tasty, though I do agree that they need some spice. I used all white flour and they turned out really good. - 4/10/13

  • no profile photo

    Very Good
    Great! I made half if this recipe. The muffins rose nicely they were moist and delicious. I substitued witj splenda and beat the egg and sugar together well. I also used twice as many nuts. The only bad thing is this recipe tastes a little bland and i wish i had used some spice such as cinnamon - 5/12/12