Healthy Banana Blueberry Pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 1.0 g
  • Cholesterol: 16.3 mg
  • Sodium: 126.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthy Banana Blueberry Pancakes calories by ingredient



Number of Servings: 14

Ingredients

    3 very ripe bananas
    1 1/4 c. skim milk
    1 egg
    1 tsp. vanilla
    1 c. whole wheat flour
    1/4-1/2 c. uncooked oatmeal
    2 tbsp. sugar
    2 tsp. baking powder
    1/4 tsp. salt
    1-1/4 c. frozen blueberries (do NOT thaw)


Directions

Preheat griddle or large, non-stick frying pan, that has been sprayed with Pam. In a large bowl, mash bananas until mushy. Add milk, eggs and vanilla and mix until blended. Add dry ingredients and mix until just blended- tiny lumps should still appear. Do not overmix or pancakes will be tough. Stir in frozen blueberries. Use a 1/3 cup measuring cup to scoop out batter. When bubbles begin to break open on top of pancake, turn over and cook until golden on second side. Transfer to a warm plate and keep pancakes in a 250 degree oven while the rest of the pancakes are cooked. Makes 14 pancakes. Serve with maple syrup.


Number of Servings: 14

Recipe submitted by SparkPeople user MIMIMAMA8.