Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 16.3 mg
Sodium 126.0 mg
Potassium 154.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Protein 3.0 g
Vitamin A 1.8 %
Vitamin B-12 2.2 %
Vitamin B-6 8.4 %
Vitamin C 4.4 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 6.9 %
Copper 1.7 %
Folate 2.1 %
Iron 1.3 %
Magnesium 2.8 %
Manganese 3.1 %
Niacin 1.2 %
Pantothenic Acid 2.1 %
Phosphorus 4.8 %
Riboflavin 5.3 %
Selenium 3.0 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Blueberry Pancakes

View the full Healthy Banana Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Blueberry Pancakes

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))

10 calories of Oatmeal, dry, uncooked (½ cup = 82 gm), (2.93 gram(s))

9 calories of Milk, 1%, (0.09 cup)

7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.02 tsp)


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