Diet Coke Pork Chops

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 7.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 633.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Diet Coke Pork Chops calories by ingredient

Number of Servings: 4


    9 oz diet coke or diet orange soda
    4 3 oz pork chops, fat trimmed
    3/4 cup ketchup


Wash and season pork chops with a little salt and pepper.

Use a small amount of cooking spray in a non stick skillet.

Arrange pork chops in skillet, add soda, and ketchup. Stir.

Heat to boiling, reduce heat, let simmer covered about 45 minutes.

Uncover and let simmer about 15 additional minutes for sauce to thicken.

When used with the diet coke it tastes like bbq. With diet orange soda, it tastes like sweet and sour pork.

Serve with your favorite veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user MZMARLYCIA.

Member Ratings For This Recipe

  • no profile photo

    wonder how it would be with peach soda
    - 5/15/17

  • no profile photo

    Very Good
    MAde these for dinner tonight. They were really good. I'll definately mke them againg - 9/6/12

  • no profile photo

    Very Good
    I gave it 4 stars because while I will definitely make this again I don't think i'll have cravings for it. I used diet Mtn Dew then added some crushed pineapple, served on a bed of brown rice with broccoli. Easily doubles and adjusts, even in a crockpot - 4hrs high or 6-8 on low. Tangy and tasty! - 1/30/11

  • no profile photo

    Very Good
    A very surprisingly good recipe! I have made it with both pork chops & turkey tenderloins... both ways turned out great! - 8/18/10