Stir Fry with Shirataki Noodles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 1.9 g
  • Cholesterol: 52.6 mg
  • Sodium: 171.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Stir Fry with Shirataki Noodles calories by ingredient



Number of Servings: 2

Ingredients

    chicken, red and green bell peppers, onion, shirataki noodles

Directions

This was made with .5 lb boneless, skinless chicken breast and a cup apiece of onions, red and green bell peppers but this can be adjusted to taste. ALso included one (1) 8 oz package of shirataki noodles. Stir fry all but noodles. Rinse noodles in collander and set aside. Add in stir fried ingredients and stir. Add dressing to taste

Number of Servings: 2.5

Recipe submitted by SparkPeople user TRAVELLINGCARI.