Faux-Tomato Sauce with Tempeh

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Faux-Tomato Sauce with Tempeh calories by ingredient


Introduction

If you cannot eat meat or nighshades then try this awesome sauce to replace tomato sauce with ground beef. If you cannot eat meat or nighshades then try this awesome sauce to replace tomato sauce with ground beef.
Number of Servings: 10

Ingredients

    3 Onions Diced

    1 Butternut Squash, peeld and cubed
    4 carrots, chopped
    1 beet, peeled and chopped
    2 tablespoons Olive Oil
    3 cloves garlic, minced
    1 stalk celery, sliced
    16 oz white mushrooms, sliced

Directions

Put Squash, carrots, onions and Beet into a large sauce pan and almost cover with water. Heat to boil, covered, then simmer until soft, about 20-40 minutes

1

Number of Servings: 10

Recipe submitted by SparkPeople user FATSHARK.