TX_3XDAD's Socca Quickbread (1/8 of a round)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.4
- Total Fat: 4.9 g
- Cholesterol: 0.1 mg
- Sodium: 91.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.5 g
- Protein: 5.4 g
View full nutritional breakdown of TX_3XDAD's Socca Quickbread (1/8 of a round) calories by ingredient
Introduction
This is a brilliant, high-protein & low-fat bread easy to make for dinner. This is a brilliant, high-protein & low-fat bread easy to make for dinner.Number of Servings: 8
Ingredients
-
2C chickpea (garbanzo bean) flour
2C water
1/2t salt (kosher)
2T herbs de provence
2T olive oil (for pan)
Directions
1. Take 14"-16" cast iron skillet or analog and put into oven. Set to preheat to 475 degrees.
2. Mix all ingredients except oil. Use a whisk; it'll be a loose slurry.
3. When oven's ready, coat the skillet with the oil. Heat until fragrant (not smoking!!!).
4. Add batter & bake for 35 minutes. It's done when the edges start to blacken and pull back from the sides.
5. Remove with a spatula and put onto a large plate or pizza pan to cool. Cut with a pizza cutting wheel.
Serve with a dip of olive oil., herbs de provence and kosher salt (not included in recipe).
Number of Servings: 8
Recipe submitted by SparkPeople user TX_3XDAD.
2. Mix all ingredients except oil. Use a whisk; it'll be a loose slurry.
3. When oven's ready, coat the skillet with the oil. Heat until fragrant (not smoking!!!).
4. Add batter & bake for 35 minutes. It's done when the edges start to blacken and pull back from the sides.
5. Remove with a spatula and put onto a large plate or pizza pan to cool. Cut with a pizza cutting wheel.
Serve with a dip of olive oil., herbs de provence and kosher salt (not included in recipe).
Number of Servings: 8
Recipe submitted by SparkPeople user TX_3XDAD.