Baked Spaghetti with Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.4
- Total Fat: 13.2 g
- Cholesterol: 24.3 mg
- Sodium: 659.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 9.3 g
- Protein: 17.9 g
View full nutritional breakdown of Baked Spaghetti with Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups cooked whole wheat spaghetti
1 cup marinara sauce
1/2 a medium onion, diced
1 clove garlic, minced
1 Tbsp. Olive Oil
1 carrot, chopped
1 cup broccoli, chopped
3 cups spinach
1/2 tsp basil
1/2 tsp oregano
1/4 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
1/4 cup Ricotta Cheese
~ 1/4 cup Parmesan Cheese, grated
1/4 cup shredded Italian cheese blend
Directions
Prepare spaghetti according to package instructions, drain well.
In a saute pan, heat EVOO and add onion, salt & pepper. Saute for 3-4 minutes until tender, then add garlic, carrot, broccoli and spinach, cooking until spinach has wilted a bit. Add tomato sauce and cook until spinach has fully cooked. Add in basil, oregano and drained pasta and toss to coat. Add ricotta and about half of the Parmesan, and toss until combined.
Transfer pasta mixture to a greased casserole dish and top with the cheese and remained of the parmesan. Cook at 350 degrees for about 20 minutes, or until the cheese is brown and bubbly. Let sit for a few minutes before serving.
Makes four large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CAR1FSU.
In a saute pan, heat EVOO and add onion, salt & pepper. Saute for 3-4 minutes until tender, then add garlic, carrot, broccoli and spinach, cooking until spinach has wilted a bit. Add tomato sauce and cook until spinach has fully cooked. Add in basil, oregano and drained pasta and toss to coat. Add ricotta and about half of the Parmesan, and toss until combined.
Transfer pasta mixture to a greased casserole dish and top with the cheese and remained of the parmesan. Cook at 350 degrees for about 20 minutes, or until the cheese is brown and bubbly. Let sit for a few minutes before serving.
Makes four large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CAR1FSU.