Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 24.3 mg |
| Sodium | 659.8 mg |
| Potassium | 551.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.0 g |
| Protein | 17.9 g |
| Vitamin A | 101.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 30.7 % |
| Copper | 18.5 % |
| Folate | 20.3 % |
| Iron | 17.1 % |
| Magnesium | 21.2 % |
| Manganese | 119.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 13.0 % |
| Selenium | 59.0 % |
| Thiamin | 16.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spaghetti with Vegetables
View the full Baked Spaghetti with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spaghetti with Vegetables
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
50 calories of Tjs Quattro Fromaggio 4 cheese 1oz (12 in bag), (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Spaghetti with Vegetables
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
50 calories of Tjs Quattro Fromaggio 4 cheese 1oz (12 in bag), (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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