Chicken with Raspberry Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 323.8
- Total Fat: 3.2 g
- Cholesterol: 136.9 mg
- Sodium: 163.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.5 g
- Protein: 54.9 g
View full nutritional breakdown of Chicken with Raspberry Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 C raspberry preserves
2 tbs vinegar
2 tbs pineapple juice
1 tbs soy sauce (reduced sodium)
2 tsp balsamic vinegar
1 garlic clove (minced)
3/4 tsp basil
dash of salt
dash of chili powder
dash of curry powder
2 chicken breasts
3/4 tsp cornstarch
handful of raspberries
Directions
In bowl combine preserves, vinegar, pineapple juice, soy sauce, balsamic vinegar, garlic, cornstarch and sesonings mix well.
Cut chicken into tenders, cook in non-stick pan on medium low heat until cooked through.
Drizzle sauce over chicken.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user FYREDANCER13.
Cut chicken into tenders, cook in non-stick pan on medium low heat until cooked through.
Drizzle sauce over chicken.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user FYREDANCER13.