Healthy oat bran breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79.0
- Total Fat: 1.9 g
- Cholesterol: 6.0 mg
- Sodium: 75.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.0 g
- Protein: 6.5 g
View full nutritional breakdown of Healthy oat bran breakfast calories by ingredient
Introduction
This breakfast, made out of oat bran is healthy and keeps you full for atleast 5-6 hours. This breakfast, made out of oat bran is healthy and keeps you full for atleast 5-6 hours.Number of Servings: 1
Ingredients
-
Oat Bran
low fat plain yogurt
splenda
water
Directions
Take water in to a deep pan and boil it.
Add oat bran when water is boiling. Heat and shimmer at low flame for 8-10 minutes with occasional stirring.
Remove from fame and allow it to cool down at moderate level.
Add splenda and curd and stirr.
Serve
Number of Servings: 1
Recipe submitted by SparkPeople user ARVINDJEE.
Add oat bran when water is boiling. Heat and shimmer at low flame for 8-10 minutes with occasional stirring.
Remove from fame and allow it to cool down at moderate level.
Add splenda and curd and stirr.
Serve
Number of Servings: 1
Recipe submitted by SparkPeople user ARVINDJEE.
