Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 75.1 mg |
| Potassium | 270.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.0 g |
| Protein | 6.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 19.2 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 2.4 % |
| Magnesium | 8.8 % |
| Manganese | 19.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 13.4 % |
| Selenium | 9.1 % |
| Thiamin | 7.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy oat bran breakfast
View the full Healthy oat bran breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy oat bran breakfast
63 calories of Yogurt, plain, low fat, (100 grams)
16 calories of Oat Bran, (40 grams)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Healthy oat bran breakfast
63 calories of Yogurt, plain, low fat, (100 grams)
16 calories of Oat Bran, (40 grams)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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