Quick Crustless Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 8.2 g
- Cholesterol: 220.7 mg
- Sodium: 521.2 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 30.8 g
View full nutritional breakdown of Quick Crustless Quiche calories by ingredient
Introduction
This is a quik high protien treat! This is a quik high protien treat!Number of Servings: 1
Ingredients
-
1 large whole egg
1 large egg white
1/4 cup of low fat cottage cheese
1 table spoon on finely diced onion
1 slice of canadian bacon (surprisingly low in fat!!)
1 oz of low fat cheese (your choice)
A few sprays of "I Can't Believe It's not Butter" - FF
salt and pepper to taste
Directions
Mix eggs, cottage cheese, low fat cheese, onions, diced canadian bacon and salt and pepper in a bowl.
Spray the "I can't believe its not butter" into two muffin tins.
Pour egg mixture in and place into pre-heated oven (350 degrees) for 15 minutes. Let stand for 3 minutes and gently remove from muffin pans and serve.
Makes two muffins, I serving. Serve with a slice of your favorite fruit!
For a vegitarian version substitute the canadian bacon for your favorite veggies!
Number of Servings: 1
Recipe submitted by SparkPeople user PCORREA630.
Spray the "I can't believe its not butter" into two muffin tins.
Pour egg mixture in and place into pre-heated oven (350 degrees) for 15 minutes. Let stand for 3 minutes and gently remove from muffin pans and serve.
Makes two muffins, I serving. Serve with a slice of your favorite fruit!
For a vegitarian version substitute the canadian bacon for your favorite veggies!
Number of Servings: 1
Recipe submitted by SparkPeople user PCORREA630.