Stir Fry Ida's

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 0.9 g
  • Cholesterol: 84.0 mg
  • Sodium: 574.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Stir Fry Ida's calories by ingredient
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Number of Servings: 5


    Shrimp Nautilus Atlantic, 6 oz
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, strips
    Baby Carrots, 3 oz
    Scallops, 4 oz
    Gluten Free Rice Flower, 0.5 serving
    *Food Club Soy Sauce, 2 tbsp
    Mushrooms, fresh, 2 cup, pieces or slices
    Celery, raw, 1 cup, diced


Cut up veggies and cook. Agg shrimp & Scallops, Then mix flower, Soy Sauce and agg to veggie & fish mixture. Cook and serve over Brown rice.

This makes 5 - 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORGIRL66.

TAGS:  Fish | Dinner | Fish Dinner |

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