Peppers stuffed with Hummus


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Peppers stuffed with Hummus calories by ingredient



Number of Servings: 12

Ingredients

    For filling

    1 red bell pepper (I used 1/2 cup of jarred roasted red peppers)
    2 1/2 tablespoons fresh lemon juice
    1 tablespoon tahini (sesame seed paste)
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon salt1/4 teaspoon ground cumin
    1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
    1 garlic clove, quartered

    12 red and yellow sweet bell peppers

Directions

Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel. Place bell pepper and remaining ingredients in a food processor; process until smooth.

Number of Servings: 12

Recipe submitted by SparkPeople user CRIMSONDATURA.