Egg in a nest

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 26.0 g
  • Cholesterol: 1,032.8 mg
  • Sodium: 429.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.0 g

View full nutritional breakdown of Egg in a nest calories by ingredient



Number of Servings: 1

Ingredients

    One slice of whole wheat bread with 1 inch hole in center
    cooking oil spray
    one egg

Directions

Cut a one inch hole in the center of one slice of whole wheat bread. spray both sides of bread with oil cooking spray, place bread on griddle set at 325 degrees or a non-stick pan on medium heat, crack egg open and put egg over the hole, cook until bread against the grill is brown and flip over. Cook egg side until bread is brown. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LYDIANORRIS1.