Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 1,032.8 mg |
| Sodium | 429.2 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 33.0 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.6 % |
| Vitamin E | 14.9 % |
| Calcium | 12.9 % |
| Copper | 5.7 % |
| Folate | 32.6 % |
| Iron | 24.8 % |
| Magnesium | 12.4 % |
| Manganese | 32.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 31.5 % |
| Phosphorus | 49.1 % |
| Riboflavin | 76.4 % |
| Selenium | 124.1 % |
| Thiamin | 15.1 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in a nest
View the full Egg in a nest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in a nest
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Egg in a nest
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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