Crunchy Chicken Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 154.4
- Total Fat: 5.4 g
- Cholesterol: 24.7 mg
- Sodium: 177.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.7 g
- Protein: 12.1 g
View full nutritional breakdown of Crunchy Chicken Salad calories by ingredient
Number of Servings: 3
Ingredients
-
5 ripe plum tomatoes
4-5 oz cooked chopped chicken breast
1 cup chopped fennel bulb
1.5 T roasted salted sunflower seeds
2 T raisins
1 T cider vinegar, 2 tsp mustard, 2 T Hellman's light mayo, salt and pepper (or all to taste)
Directions
Makes roughly 3 servings (of 3 tomato halves each)
1. Halve plum tomatoes, scoop out insides to form "shells".
2. Combine the rest of the ingredients.
3. Put the salad in the tomato shells and chill.
Number of Servings: 3
Recipe submitted by SparkPeople user BROKENROOTS.
1. Halve plum tomatoes, scoop out insides to form "shells".
2. Combine the rest of the ingredients.
3. Put the salad in the tomato shells and chill.
Number of Servings: 3
Recipe submitted by SparkPeople user BROKENROOTS.