Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.7 mg |
| Sodium | 177.1 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 12.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 3.1 % |
| Copper | 10.8 % |
| Folate | 8.8 % |
| Iron | 7.4 % |
| Magnesium | 9.3 % |
| Manganese | 14.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.7 % |
| Selenium | 16.6 % |
| Thiamin | 7.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chicken Salad
View the full Crunchy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Red Ripe Tomatoes, (1.67 plum tomato)
20 calories of Raisins, (0.04 cup, packed)
9 calories of Fennel, (0.33 cup, sliced)
7 calories of Honey Mustard, (0.67 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Crunchy Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Red Ripe Tomatoes, (1.67 plum tomato)
20 calories of Raisins, (0.04 cup, packed)
9 calories of Fennel, (0.33 cup, sliced)
7 calories of Honey Mustard, (0.67 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
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