Ellie Krieger's Corn and Vegtable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 3.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 696.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Ellie Krieger's Corn and Vegtable Soup calories by ingredient



Number of Servings: 6

Ingredients

    Yellow Sweet Corn, Frozen, 4 cup kernels (remove)
    Milk, nonfat, 2 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Zucchini, 1 cup, sliced (remove)
    Chicken Broth, 2 cup (8 fl oz) (remove)
    *Red Pack Whole Peeled Plum Tomatoes, 0.5 cup (remove)
    Salt, .75 tsp (remove)
    Basil, 5 leaves (remove)

Directions

Put 2 cups corn and milk into a blender. Set aside. Heat oil, add onion, bell pepper, and succchini and cook stirring until vegetables are tender, about 5 minutes. Add the remaining 2 c. of corn and broth and bring to a boil. Add pureed corn and tomatoes and cook til warmed thru, but not boiling. Salt and pepper. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user GRANNY2.