Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 3.3 mg
Sodium 696.4 mg
Potassium 761.7 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 7.6 g
Vitamin A 46.5 %
Vitamin B-12 8.0 %
Vitamin B-6 18.0 %
Vitamin C 100.7 %
Vitamin D 8.3 %
Vitamin E 2.9 %
Calcium 13.2 %
Copper 10.4 %
Folate 16.7 %
Iron 8.5 %
Magnesium 14.4 %
Manganese 23.3 %
Niacin 20.3 %
Pantothenic Acid 7.1 %
Phosphorus 25.3 %
Riboflavin 16.1 %
Selenium 6.9 %
Thiamin 12.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellie Krieger's Corn and Vegtable Soup

View the full Ellie Krieger's Corn and Vegtable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Corn and Vegtable Soup

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Red Pack Whole Peeled Plum Tomatoes, (0.08 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

0 calories of Basil, (0.83 leaves)

0 calories of Salt, (0.13 tsp)


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