Salmon Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.6
- Total Fat: 11.5 g
- Cholesterol: 247.5 mg
- Sodium: 548.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
View full nutritional breakdown of Salmon Scramble calories by ingredient
Introduction
A great way to start the morning, this scramble is filling and delicious. Add any fresh veggie you have on hand to make it extra yummy! Serve with a piece of whole wheat toast. Mmm! A great way to start the morning, this scramble is filling and delicious. Add any fresh veggie you have on hand to make it extra yummy! Serve with a piece of whole wheat toast. Mmm!Number of Servings: 1
Ingredients
-
1 egg
1 egg white
2 T light cream cheese, cut into small pieces
2 oz canned salmon
1 sprig fresh dill
Directions
Beat the egg and egg white together. Add to a hot skillet sprayed with Pam and scramble. Add salmon and chopped dill. When eggs are cooked, add chopped pieces of cream cheese.
This recipe is also delicious when you add 1/4 cup of whatever veggies you have on hand: spinach, mushrooms, zucchini, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user RNRHEDAR.
This recipe is also delicious when you add 1/4 cup of whatever veggies you have on hand: spinach, mushrooms, zucchini, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user RNRHEDAR.