Peanut Butter spread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 3.8 g
  • Cholesterol: 2.8 mg
  • Sodium: 35.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Peanut Butter spread calories by ingredient
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Submitted by: MELITOD


Peanut butter spread for bagels, toast or veggies Peanut butter spread for bagels, toast or veggies
Number of Servings: 3


    Weight Watchers cream cheese
    nonfat Greek yogurt
    Smart Balance peanut butter


makes 3 3 Tablespoon servings

1 TBSP of Weight Watchers cream cheese
1 TBSP of non fat Greek yogurt
1 TBSP of Smart Balance peanut butter
1 tsp of honey

Mix together and serve one Tablespoon on a toasted bagel or a piece of toast or a slice of apple or banana! Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user MELITOD.


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