Peanut Butter spread
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 53.7
- Total Fat: 3.8 g
- Cholesterol: 2.8 mg
- Sodium: 35.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 1.7 g
View full nutritional breakdown of Peanut Butter spread calories by ingredient
Introduction
Peanut butter spread for bagels, toast or veggies Peanut butter spread for bagels, toast or veggiesNumber of Servings: 3
Ingredients
-
Weight Watchers cream cheese
nonfat Greek yogurt
Smart Balance peanut butter
honey
Directions
makes 3 3 Tablespoon servings
Mix
1 TBSP of Weight Watchers cream cheese
1 TBSP of non fat Greek yogurt
1 TBSP of Smart Balance peanut butter
1 tsp of honey
Mix together and serve one Tablespoon on a toasted bagel or a piece of toast or a slice of apple or banana! Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MELITOD.
Mix
1 TBSP of Weight Watchers cream cheese
1 TBSP of non fat Greek yogurt
1 TBSP of Smart Balance peanut butter
1 tsp of honey
Mix together and serve one Tablespoon on a toasted bagel or a piece of toast or a slice of apple or banana! Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MELITOD.