Cajun Low Fat, Low Cholesterol Eggs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Cajun Low Fat, Low Cholesterol Eggs calories by ingredient


Introduction

Egg whites are low in cholesterol and high in protein. Add a little Southern spice and whoooeeeee! Yummy! Egg whites are low in cholesterol and high in protein. Add a little Southern spice and whoooeeeee! Yummy!
Number of Servings: 1

Ingredients

    3 egg whites
    Louisianna hot sauce to taste
    Tony Chachere's Original Creole Seasoning to taste

Directions

Mix ingredients together in small microwave-safe cup. Cover the cup and microwave on 50% or less power for up to 4 minutes. Let the cup cool before eating.

Number of Servings: 1

Recipe submitted by SparkPeople user BEVANSHART.