Spicy Toad in a Hole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.3
- Total Fat: 4.8 g
- Cholesterol: 158.8 mg
- Sodium: 352.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.3 g
- Protein: 11.1 g
View full nutritional breakdown of Spicy Toad in a Hole calories by ingredient
Introduction
This is a spicy update to this traditional English dish. This is a spicy update to this traditional English dish.Number of Servings: 1
Ingredients
-
1 small egg
1 slice of whole grain bread
1 T. shredded fat free mozarella cheese
1 T. Salsa
1 sliced or chopped jalapeno
Directions
Makes 1 serving.
Preheat a large skillet on high heat. Spray a non-stick pan with nonstick cooking spray (this step is very important, you don't want the eggs to stick!). Cut a hole out of 1 slice of bread using a cookie cutter or a small juice glass. Place the bread into the pan & crack the egg into the hole being careful not to break the yolk. Top with shredded cheese. Cook to your desired consistency. Remove from pan & top with salsa & jalapeno.
Number of Servings: 1
Recipe submitted by SparkPeople user AFOBRYAN.
Preheat a large skillet on high heat. Spray a non-stick pan with nonstick cooking spray (this step is very important, you don't want the eggs to stick!). Cut a hole out of 1 slice of bread using a cookie cutter or a small juice glass. Place the bread into the pan & crack the egg into the hole being careful not to break the yolk. Top with shredded cheese. Cook to your desired consistency. Remove from pan & top with salsa & jalapeno.
Number of Servings: 1
Recipe submitted by SparkPeople user AFOBRYAN.