Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 158.8 mg |
| Sodium | 352.8 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 11.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.6 % |
| Calcium | 12.3 % |
| Copper | 7.1 % |
| Folate | 14.3 % |
| Iron | 9.4 % |
| Magnesium | 5.6 % |
| Manganese | 22.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 17.1 % |
| Selenium | 27.4 % |
| Thiamin | 10.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Toad in a Hole
View the full Spicy Toad in a Hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Toad in a Hole
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
53 calories of Egg, fresh, whole, raw, (1 small)
18 calories of Cheese -- Polly-OFat Free Mozarella, (0.50 oz)
4 calories of Salsa, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Spicy Toad in a Hole
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
53 calories of Egg, fresh, whole, raw, (1 small)
18 calories of Cheese -- Polly-OFat Free Mozarella, (0.50 oz)
4 calories of Salsa, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
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