Red Raspberry Beet Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Red Raspberry Beet Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/2 large carrot
    1/2 large raw beet
    1 pear
    1 large apple
    1 large handful spinach leaves
    1/4 cup shredded organic unsweetened dried coconut
    2 tbs ground flax seed
    8-14 whole almonds (if soaked almonds can use 6-10)
    1/3 cup frozen red raspberries
    8-12 oz water


Directions

Blend everything together in Blendtec and enjoy. For chilled smoothie, add 1/2 cup ice cubes.



Number of Servings: 2

Recipe submitted by SparkPeople user LISAMARIE1225.