Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.2 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.7 g |
| Protein | 7.1 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.9 % |
| Calcium | 9.9 % |
| Copper | 21.6 % |
| Folate | 17.1 % |
| Iron | 13.0 % |
| Magnesium | 20.6 % |
| Manganese | 54.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 14.5 % |
| Selenium | 4.6 % |
| Thiamin | 7.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Raspberry Beet Smoothie
View the full Red Raspberry Beet Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Raspberry Beet Smoothie
106 calories of Almonds, (0.13 cup, whole)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
37 calories of Coconut, raw, (0.13 cup, shredded)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Raspberries, (0.17 cup)
9 calories of Beets, fresh, (0.25 beet (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Red Raspberry Beet Smoothie
106 calories of Almonds, (0.13 cup, whole)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
37 calories of Coconut, raw, (0.13 cup, shredded)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Raspberries, (0.17 cup)
9 calories of Beets, fresh, (0.25 beet (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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