Blue berry muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.9
- Total Fat: 6.7 g
- Cholesterol: 1.0 mg
- Sodium: 142.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 2.8 g
- Protein: 4.5 g
View full nutritional breakdown of Blue berry muffins calories by ingredient
Number of Servings: 12
Ingredients
Ingredients
2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen
Directions
Serves: 12
1. Preheat oven to 350 degrees F. Coat 12 muffin cups with cooking spray.
2. Sift together the flour and baking soda. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
3. Pour the wet ingredients into the flour and baking soda mixture. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
4. Pour into muffin cups and bake 30 to 35 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KOOLAID_MOM.
1. Preheat oven to 350 degrees F. Coat 12 muffin cups with cooking spray.
2. Sift together the flour and baking soda. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
3. Pour the wet ingredients into the flour and baking soda mixture. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
4. Pour into muffin cups and bake 30 to 35 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KOOLAID_MOM.