low fat Eggnog shake (protein)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.0
- Total Fat: 0.4 g
- Cholesterol: 11.8 mg
- Sodium: 118.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.2 g
- Protein: 10.1 g
View full nutritional breakdown of low fat Eggnog shake (protein) calories by ingredient
Introduction
we were craving eggnog shakes, and used our homemade eggnog - fantastic! we were craving eggnog shakes, and used our homemade eggnog - fantastic!Number of Servings: 6
Ingredients
-
Protein Egg nog, 4 servings
*Dreyer's Fat Free Vanilla Frozen Yogurt, 3 cup
Directions
in a blender (vita mix) combine the eggnog and frozen yogurt. Add ice if necessary. Blend till thick and smooth. Might need to add more yogurt - I was guessing on how much I put in. Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user SPAZWRITER.
Number of Servings: 6
Recipe submitted by SparkPeople user SPAZWRITER.
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