Corn Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 99.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 78.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
View full nutritional breakdown of Corn Muffins calories by ingredient
Introduction
Modified from here: http://allrecipes.com//Recipe/vegan-corn-muffins/Detail.aspx Modified from here: http://allrecipes.com//Recipe/vegan-corn-m
uffins/Detail.aspx
Number of Servings: 16
Ingredients
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2 tablespoons ground flax
6 tablespoons water
2 cups yellow cornmeal
1/2 cup all-purpose flour, unbleached
1/2 cup whole wheat flour
4 teaspoons baking powder
4 tablespoons white sugar
2 tablespoons applesauce, unsweetened
2 cups water
1/2 teaspoon salt
Directions
Preheat oven to 450 degrees F (230 degrees C). Grease muffin cups or line with paper muffin liners.
In a small bowl, beat together ground flax and water. In a separate bowl, combine cornmeal, flours, baking powder, sugar and salt. Add flax mixture, applesauce and water; stir until smooth. Spoon batter into prepared muffin tins using approximately 1/4 cup for each muffin.
Bake in pre-heated oven for 15 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Number of Servings: 16
Recipe submitted by SparkPeople user RACHELM321.
In a small bowl, beat together ground flax and water. In a separate bowl, combine cornmeal, flours, baking powder, sugar and salt. Add flax mixture, applesauce and water; stir until smooth. Spoon batter into prepared muffin tins using approximately 1/4 cup for each muffin.
Bake in pre-heated oven for 15 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Number of Servings: 16
Recipe submitted by SparkPeople user RACHELM321.