Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 6.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 142.6 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Breakfast Shake calories by ingredient
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Weight Watchers Points Plus: 7 Weight Watchers Points Plus: 7
Number of Servings: 1


    1/2 C milk, 1%
    1/2 C frozen blueberries
    1/2 C frozen spinach
    1/2 frozen banana
    1/2 to 1 C green tea, unsweetened
    1/2 scoop EAS Whey Protein Powder
    1t almonds
    Add 2 ice cubes


Place all in a blender and blend until spinach is smooth, serve immediately in a tall glass.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVINGSIMPLY.

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Member Ratings For This Recipe

  • sounds very healthy will try in the morning - 1/21/10

    Reply from LIVINGSIMPLY (1/25/10)
    I mix up a few batches and have it all ready in the freezer, then just add the milk & tea in the morning and blend! It's a good way to get fruits/veggies in at the start of your day & I do feel good when I have this shake...

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