Chicken carrot Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 12.7 g
  • Cholesterol: 45.8 mg
  • Sodium: 1,108.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Chicken carrot Pilaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast
    1/4 cup butter
    1 1/2 cups uncooked long grain rice
    5 medium carrots, sliced
    1 medium onion, chopped
    1/2 cup sliced mushrooms
    1/4 cup sweet red pepper
    4 cups chicken broth
    2 tbls parsley

Directions

In a large skillet, brown chicken in butter. Remove and keep warm. Add rice, carrots, onion, mushrooms and red pepper to skillet. cook and stir until rice is brown and onion is tender. Stir in broth. Place chicken over rice mixture. Bring to a boil. Reduce heat; cover and simmer for 20-25 minues or until rice is tender. Stir in parsley. Let stand for 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MSHEP16.