Beef, Broccoli and Mushroom Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.2
- Total Fat: 11.2 g
- Cholesterol: 33.5 mg
- Sodium: 297.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 13.3 g
View full nutritional breakdown of Beef, Broccoli and Mushroom Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Beef ribs, 1 lb
Broccoli, frozen, 1/2 10 oz package
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 3 cloves
Canola Oil, 2 tbsp
Green onions, 3 chopped
Water, tap, .5 cup
Cornstarch, 1 T
Soy Sauce, 1 T
Oyster Sauce, 1 T
Directions
1)Heat oil in wok and add garlic and green onion.
2)Add beef and stir fry until browned.
3)Remove beef from wok and add frozen broccoli and water. Continue to stir fry/steam till broccoli still somewhat crisp.
4)Add mushrooms and continue to stir fry.
5)Add beef back in along witt soy sauce and oyster sauce.
6)Mix 1 T cornstarch in cup with 1/4 cup cold water and add to stir fry.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACORONA.
2)Add beef and stir fry until browned.
3)Remove beef from wok and add frozen broccoli and water. Continue to stir fry/steam till broccoli still somewhat crisp.
4)Add mushrooms and continue to stir fry.
5)Add beef back in along witt soy sauce and oyster sauce.
6)Mix 1 T cornstarch in cup with 1/4 cup cold water and add to stir fry.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACORONA.