Lap-band Friendly: Simple Cilantro Pesto
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.9
- Total Fat: 5.7 g
- Cholesterol: 0.3 mg
- Sodium: 7.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 0.7 g
View full nutritional breakdown of Lap-band Friendly: Simple Cilantro Pesto calories by ingredient
Introduction
This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decorativelyThis makes 12 tablespoon sized servings. This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively
This makes 12 tablespoon sized servings.
Number of Servings: 12
Ingredients
-
1 cup loosely packed fresh cilantro leaves
1⁄4 cup salted pistachios
1⁄4 cup extra-virgin olive oil
2 cloves garlic
1⁄4 teaspoon freshly ground pepper
1⁄4 cup fat free half-and-half
Directions
put all ingredients except the half and half into a small food processor and process until well blended. Next add half and half and puree until smooth.
Store pesto in a plastic squeezable container or ziploc bag. If using a zip lock bag, clip corner and squeeze onto soup.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.
Store pesto in a plastic squeezable container or ziploc bag. If using a zip lock bag, clip corner and squeeze onto soup.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.