Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 7.4 mg |
| Potassium | 46.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 0.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.0 % |
| Copper | 2.1 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Simple Cilantro Pesto
View the full Lap-band Friendly: Simple Cilantro Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Simple Cilantro Pesto
38 calories of Olive Oil, (0.02 cup)
14 calories of Pistachio Nuts, (0.02 cup)
3 calories of Fat free half and half, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Lap-band Friendly: Simple Cilantro Pesto
38 calories of Olive Oil, (0.02 cup)
14 calories of Pistachio Nuts, (0.02 cup)
3 calories of Fat free half and half, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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