Lap-band Friendly: Spicy Coconut and Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Lap-band Friendly: Spicy Coconut and Chickpea Salad calories by ingredient
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Introduction

This can be served as a salad/side dish or blended and used as a vegetarian sandwich spread or dip This can be served as a salad/side dish or blended and used as a vegetarian sandwich spread or dip
Number of Servings: 4

Ingredients

    1 (15 ounce) can garbanzo beans, rinsed and drained
    1/3 cup freshly grated coconut
    1 teaspoon chopped, seeded jalapeno pepper
    1/3 cup finely chopped fresh cilantro
    2 Tablespoons of fresh lime juice
    1/2 teaspoon salt

Directions

Rinse and drain Garbanzo beans

Combine beans, coconut, chile peppers and cilantro in a large bowl.

Stir in lime juice and salt.

Let flavors marinate for at least 3 hours for best flavor

Number of Servings: 4

Recipe submitted by SparkPeople user SUBPOPTART.

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