Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.5 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 1.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 3.9 % |
| Folate | 5.0 % |
| Iron | 3.0 % |
| Magnesium | 2.4 % |
| Manganese | 12.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.8 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Spicy Coconut and Chickpea Salad
View the full Lap-band Friendly: Spicy Coconut and Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Spicy Coconut and Chickpea Salad
30 calories of Chickpeas (garbanzo beans), (25 grams)
23 calories of Coconut, raw, (0.08 cup, shredded)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Lime Juice, (0.25 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Lap-band Friendly: Spicy Coconut and Chickpea Salad
30 calories of Chickpeas (garbanzo beans), (25 grams)
23 calories of Coconut, raw, (0.08 cup, shredded)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Lime Juice, (0.25 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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